be careful of zero calorie drinks coz they usually contain artificial sweeteners like aspartame (next time check the ingredients of these drinks) or acesulfane K which is very harmful for you if consumed long term! of course the zero calories is tempting but there are alternatives too... like sucralose, it's definitely safer...
there's this place called xndo centre which sells very low calorie beverages containing sucralose..but it comes in satchet forms so u need to add ur own water.
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be careful of zero calorie drinks coz they usually contain artificial sweeteners like aspartame (next time check the ingredients of these drinks) or acesulfane K which is very harmful for you if consumed long term! of course the zero calories is tempting but there are alternatives too... like sucralose, it's definitely safer...
there's this place called xndo centre which sells very low calorie beverages containing sucralose..but it comes in satchet forms so u need to add ur own water.
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